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	<title>Labuguenology 101</title>
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	<link>http://mikelabuguen.wordpress.com</link>
	<description>Life According to Mike</description>
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		<title>Labuguenology 101</title>
		<link>http://mikelabuguen.wordpress.com</link>
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		<title>All that I have is Thine</title>
		<link>http://mikelabuguen.wordpress.com/2011/11/16/all-that-i-have-is-thine/</link>
		<comments>http://mikelabuguen.wordpress.com/2011/11/16/all-that-i-have-is-thine/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:12:28 +0000</pubDate>
		<dc:creator>Verbal Samurai</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[holy spirit]]></category>
		<category><![CDATA[Jesus Christ]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://mikelabuguen.wordpress.com/?p=287</guid>
		<description><![CDATA[Luke 15:11-32 The prodigal son is a familiar parable for many Christians. Two sons live with and work for their father. The younger son grows weary of the predictable schedule and desires to live independently of the structured life his father provides. He asks for his inheritance money, moves to a distant land, and wastes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikelabuguen.wordpress.com&amp;blog=14969014&amp;post=287&amp;subd=mikelabuguen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Summer time goals!</title>
		<link>http://mikelabuguen.wordpress.com/2011/05/10/summer-time-goals/</link>
		<comments>http://mikelabuguen.wordpress.com/2011/05/10/summer-time-goals/#comments</comments>
		<pubDate>Tue, 10 May 2011 00:16:59 +0000</pubDate>
		<dc:creator>Verbal Samurai</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://mikelabuguen.wordpress.com/2011/05/10/summer-time-goals/</guid>
		<description><![CDATA[Summer is right around the corner! I work at a Bible college in Indiana, and my schedule in the summer is not as packed as it is during the school year. I don&#8217;t want to sit around all summer and accomplish nothing! I want to make the most of this time, so I set goals. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikelabuguen.wordpress.com&amp;blog=14969014&amp;post=283&amp;subd=mikelabuguen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Use It or Lose It</title>
		<link>http://mikelabuguen.wordpress.com/2011/05/03/use-it-or-lose-it/</link>
		<comments>http://mikelabuguen.wordpress.com/2011/05/03/use-it-or-lose-it/#comments</comments>
		<pubDate>Tue, 03 May 2011 14:01:29 +0000</pubDate>
		<dc:creator>Verbal Samurai</dc:creator>
				<category><![CDATA[Christian Living]]></category>
		<category><![CDATA[The Scriptures]]></category>
		<category><![CDATA[Training Log]]></category>

		<guid isPermaLink="false">http://mikelabuguen.wordpress.com/?p=208</guid>
		<description><![CDATA[I&#8217;ve recently re-started my training regimen (more like re-re-re-started), of Brazilian jiu-jitsu, muay thai, and boxing. Usually when I&#8217;ve been off of training for a while I like to start with some light sparring to see where I am and what I need to improve on. My recent sparring sessions have been an eye opener! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikelabuguen.wordpress.com&amp;blog=14969014&amp;post=208&amp;subd=mikelabuguen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Overcoming Writer&#8217;s Block</title>
		<link>http://mikelabuguen.wordpress.com/2010/09/09/overcoming-writers-block/</link>
		<comments>http://mikelabuguen.wordpress.com/2010/09/09/overcoming-writers-block/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 12:09:24 +0000</pubDate>
		<dc:creator>Verbal Samurai</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mikelabuguen.wordpress.com/?p=135</guid>
		<description><![CDATA[Many times a blogger, such as myself, will come face to face with writer&#8217;s block. It is an awful situation! You want to get a thought out, but the words are just not coming, or words are coming, just not any great thoughts. Here are some quick thoughts on hurdling this dreaded obstacle. 1) Mental [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikelabuguen.wordpress.com&amp;blog=14969014&amp;post=135&amp;subd=mikelabuguen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tapping a Pencil</media:title>
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		<title>Man Up and Get a Job</title>
		<link>http://mikelabuguen.wordpress.com/2010/09/01/man-up-and-get-a-job/</link>
		<comments>http://mikelabuguen.wordpress.com/2010/09/01/man-up-and-get-a-job/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 22:11:46 +0000</pubDate>
		<dc:creator>Verbal Samurai</dc:creator>
				<category><![CDATA[Man Up]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[man up]]></category>
		<category><![CDATA[unemployement]]></category>

		<guid isPermaLink="false">https://mikelabuguen.wordpress.com/2010/09/01/man-up-and-get-a-job/</guid>
		<description><![CDATA[Flip a burger, dig a ditch, push some paper, mow a lawn, drive a truck or stack a box. Get a job. I worked at a fishing wharf when I was 17. One day I scraped seagull poop off the tin roof. It took me 10 hours and I didn&#8217;t go home and cry about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikelabuguen.wordpress.com&amp;blog=14969014&amp;post=128&amp;subd=mikelabuguen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mikelabuguen.wordpress.com/2010/09/01/man-up-and-get-a-job/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">mikelabuguen</media:title>
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			<media:title type="html">Jordan, Oregon, construction worker</media:title>
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		<item>
		<title>The Pain of Bible Study</title>
		<link>http://mikelabuguen.wordpress.com/2010/08/31/the-pain-of-bible-study/</link>
		<comments>http://mikelabuguen.wordpress.com/2010/08/31/the-pain-of-bible-study/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 17:38:27 +0000</pubDate>
		<dc:creator>Verbal Samurai</dc:creator>
				<category><![CDATA[Christian Living]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[The Scriptures]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[growth]]></category>

		<guid isPermaLink="false">https://mikelabuguen.wordpress.com/2010/08/31/the-pain-of-bible-study/</guid>
		<description><![CDATA[Heb  4:12   For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. I often ask younger believers, &#8220;why do you not read [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikelabuguen.wordpress.com&amp;blog=14969014&amp;post=120&amp;subd=mikelabuguen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mikelabuguen.wordpress.com/2010/08/31/the-pain-of-bible-study/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Holy Bible, dated 1885, antique gold lettering...</media:title>
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		<title>Man Up!</title>
		<link>http://mikelabuguen.wordpress.com/2010/08/30/man-up/</link>
		<comments>http://mikelabuguen.wordpress.com/2010/08/30/man-up/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 02:46:42 +0000</pubDate>
		<dc:creator>Verbal Samurai</dc:creator>
				<category><![CDATA[Man Up]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[manhood]]></category>
		<category><![CDATA[manliness]]></category>

		<guid isPermaLink="false">https://mikelabuguen.wordpress.com/2010/08/30/man-up/</guid>
		<description><![CDATA[Man up. I won&#8217;t  wear pink, purple or any shade thereof. I don&#8217;t have to prove I&#8217;m secure in my manhood by wearing girly colors. I like camoflauge. I don&#8217;t mind if my clothes get dirty. I don&#8217;t like low rise jeans. I eat beef jerky, not turkey jerky. I&#8217;m a man and I&#8217;m not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikelabuguen.wordpress.com&amp;blog=14969014&amp;post=114&amp;subd=mikelabuguen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Cover of </media:title>
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		<title>Where&#8217;s my Blue Belt</title>
		<link>http://mikelabuguen.wordpress.com/2010/08/25/wheres-my-blue-belt/</link>
		<comments>http://mikelabuguen.wordpress.com/2010/08/25/wheres-my-blue-belt/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 03:13:15 +0000</pubDate>
		<dc:creator>Verbal Samurai</dc:creator>
				<category><![CDATA[Training Log]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://mikelabuguen.wordpress.com/2010/08/25/wheres-my-blue-belt/</guid>
		<description><![CDATA[Jiu-jitsu class is always rough when you haven&#8217;t been in a couple of weeks. It doesn&#8217;t get any better when the instructor decides to skip the lesson and have us spar the entire hour. It&#8217;s August, the uniform makes me feel super hot, and I&#8217;m not in tip-top shape. My first partner gave me a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikelabuguen.wordpress.com&amp;blog=14969014&amp;post=110&amp;subd=mikelabuguen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mikelabuguen.wordpress.com/2010/08/25/wheres-my-blue-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">A Brazilian Jiu-Jitsu blue belt.</media:title>
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		<title>Re-run Meetings: The Death of a Motivated Worker</title>
		<link>http://mikelabuguen.wordpress.com/2010/08/24/re-run-meetings-the-death-of-a-motivated-worker/</link>
		<comments>http://mikelabuguen.wordpress.com/2010/08/24/re-run-meetings-the-death-of-a-motivated-worker/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:46:43 +0000</pubDate>
		<dc:creator>Verbal Samurai</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Work & Productivity]]></category>

		<guid isPermaLink="false">http://mikelabuguen.wordpress.com/?p=100</guid>
		<description><![CDATA[Ever sit in a meeting and become overwhelmed by the strange, surreal feeling of deja-vu? The conversations, questions, tasks, and &#8220;new&#8221; assignments are all too familiar. You may be the victim of a re-run meeting. This is a meeting in which the conductor has no recollection of the previous meeting on the same subject and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikelabuguen.wordpress.com&amp;blog=14969014&amp;post=100&amp;subd=mikelabuguen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mikelabuguen.wordpress.com/2010/08/24/re-run-meetings-the-death-of-a-motivated-worker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>3 Small Steps Towards Better Health</title>
		<link>http://mikelabuguen.wordpress.com/2010/08/20/3-small-steps-towards-better-health/</link>
		<comments>http://mikelabuguen.wordpress.com/2010/08/20/3-small-steps-towards-better-health/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:10:51 +0000</pubDate>
		<dc:creator>Verbal Samurai</dc:creator>
				<category><![CDATA[Training Log]]></category>

		<guid isPermaLink="false">http://mikelabuguen.wordpress.com/?p=43</guid>
		<description><![CDATA[Everybody wants more energy, to lose some belly fat, and to not be scared of the bathroom scale. We all know how important our physical health is, but many of us fail to do anything to improve it. We see the infomercials full of six-pack ab toting young guns and compare it to our&#8230; more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikelabuguen.wordpress.com&amp;blog=14969014&amp;post=43&amp;subd=mikelabuguen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">workout</media:title>
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